Blueberry muffins
Packaged product Bread and Baked Goods Coles
Blueberry muffins contains 315 kcal per 100 g. A serving, 105.0 g (105 g) provides about 331 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 21 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars21 gin the top quarter of bread and baked goods (median 4 g)
- Fat14 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0724605042325
- Label serving
- 105.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de blé et maïs Auchan | 315 | 8.3 g | 52.5 g | 8 g |
| Piadina italian Style Bread Deli Sun | 315 | 7 g | 52.5 g | 8.5 g |
| Whole Weat Tortillas Hallab | 315 | 8.6 g | 52.3 g | 7.9 g |
| Mini Pork & Caramelised Onion Rolls Tesco | 315 | 7.2 g | 31.3 g | 17.4 g |
| Brioche Roll Gadsbys | 315 | 10.5 g | 60 g | 5.1 g |
| Rye Bread With Seeds Stavy Mlyn | 315 | 10.4 g | 40.2 g | 14.7 g |
| Rye Bread with Seeds The Polish Bakery | 315 | 10.4 g | 40.2 g | 14.7 g |
| rollo de canela pronto copec | 315 | 6 g | 47.4 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0724605042325. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.