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Rum Buns

Packaged product Snacks Wegmans Food Mkts

Rum Buns contains 357 kcal per 100 g. A serving, 1 bun, 56 g (56 g) provides about 200 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 18% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
5.4 gprotein
46.4 gcarbohydrates
16.1 gfat
200kcal in serving, 1 bun, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 16.1 g 21%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 241 mg 10%
Total carbohydrates L 46.4 g 17%
Dietary fiber L 1.8 g 6%
Total sugars L 21.4 g
Protein L 5.4 g 11%
Vitamin A L 161 µg18%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 53%Fat: 41%357kcal / 100 g
  • Protein 6%
  • Carbohydrates 53%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A18%Iron14%Vitamin C0%Calcium0%

Nutritional insights

  • Protein5.4 gbelow the median for snacks (median 7.5 g)
  • Fiber1.8 gin the lowest quarter of snacks (median 4 g)
  • Sugars21.4 gabove the median for snacks (median 4.5 g)
  • Fat16.1 gbelow the median for snacks (median 20.9 g)
  • Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
  • Sodium241 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L536 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 5.4 g5.4 g
Carbohydrates 46.4 g46.4 g
Fat 16.1 g16.1 g
Fiber 1.8 g1.8 g
Sugars 21.4 g21.4 g
Sodium 241 mg241 mg

Product details

Brand
Wegmans Food Mkts
Barcode
0077890375518
Label serving
1 BUN (56 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (unbleached flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), unsalted butter (cream, natural falvor), water, whole eggs (whole eggs, citric acid), sugar, milk (milk, ascorbic acid, vitamin d), yeast, brown sugar, cinnamon, dough conditioners (vital wheat gluten, xanthan gum, yeast, ascorbic acid, enzymes), custard cream (whey, modified potato starch, beta carotene (for color)), salt (salt, yellow frussiate of soda), yeast. topped with rum rum flavored glaze (white icing (sugar, water, wheat glucose syrup, mono & diglycerdies (emulsifier)), water, natural rum flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourButterEggSugarMilkYeastCinnamonSaltCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2265661. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0077890375518. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rum Buns?

100 g of Rum Buns has 357 kcal. Serving, 1 bun, 56 g (56 g): about 200 kcal.

How much protein is in Rum Buns?

Rum Buns contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 bun, 56 g (56 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Rum Buns?

Rum Buns has 46.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 21.4 g of sugars.

How much fat is in Rum Buns?

Rum Buns contains 16.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Rum Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rum Buns?

100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.