Ruffled Double Crunch Spicy Cheddar Jack Flavored
Packaged product Snacks Ruffles
Ruffled Double Crunch Spicy Cheddar Jack Flavored contains 500 kcal per 100 g.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (525 kcal per 100 g).
100 g provides 28% of the Daily Value for potassium, 14% of the Daily Value for Vitamin C and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 1,320 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of snacks (median 6.5 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars3.6 gin the top quarter of snacks (median 1.9 g)
- Fat28.6 gbelow the median for snacks (median 31.5 g)
- Saturated fat3.6 gabove the median for snacks (median 3.4 g)
- Sodium679 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | n/a | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 679 mg | 679 mg |
Product details
- Brand
- Ruffles
- Barcode
- 0028400516372
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil (sunflower, com, and/or canola oil), maltodextrin (made from com), salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, monosodium glutamate, spices, onion powder, tomato powder, cream, garlic powder, corn flour, sodium (milk, cheese cultures, salt, enzymes), paprika extracts, blue cheese (milk cheese cultures, salt, enzymes), swiss cheese (milk, cheeso cuiltures, salt enzymes), jalapeño penner monterey jack cheese (milk, cheese cutures diacetate, butter (cream, salt), artificial color (yellow 6 lake, yellow 5 lake, blue 1 lake, yellow 5, red 40, blue 1), yeast extract, parmesan cheese pam, skim milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltOnionTomatoCreamGarlicRapeseed (canola) oilMilkButterYeast
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|---|---|---|---|---|
| Sea Salt and vinegar Seabrook | 500 | 6 g | 52.4 g | 28.8 g |
| Pickles onion crisps Mackie's of Scotland | 500 | 6.7 g | 59 g | 26 g |
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| Sour cream & onion flavour potato chips Compliments | 500 | 8 g | 58 g | 28 g |
| Kettle Cooked Potato Chips Sea Salt Clancy's | 500 | 7.1 g | 60.7 g | 25 g |
| Krinkle Cut Potato Chips Dill Pickle Kettle Brand | 500 | 6 g | 56 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672132. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400516372. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.