Rote Linsensalat
Packaged product Meals and Dishes Kühlmann
Rote Linsensalat contains 198 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 4.3 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for meals and dishes (median 6.4 g)
- Fiber5.1 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars4.3 gin the top quarter of meals and dishes (median 2 g)
- Fat8.1 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat0.8 gbelow the median for meals and dishes (median 1.8 g)
- Sodium460 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Linsen gekocht 35 % (Trinkwasser, Linsen), Kichererbsen gegart 21% (Trinkwasser, Kichererbsen), Couscous gequollen (Hartweizengrieẞ, Trinkwasser), Paprika 6 %, Karotten 6 %, Rapsöl, Sesam 4%, Branntweinessig, Zucker, Mandeln, Petersilie, Zwiebeln, Speisesalz, Zitronenschale, Gewürze, Knoblauch, Verdickungsmittel: Guarkernmehl, Xanthan; Säuerungsmittel: Milchsäure; Säureregulator: Natriumacetate. Kann Spuren von Soja und Erdnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSugarAlmondOnionSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365479131. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.