How many calories are in Rosti?

100 g of Rosti has 179 kcal. Serving, 150 g (150 g): about 269 kcal.

How much protein is in Rosti?

Rosti contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.2 g in serving, 150 g (150 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).

How many carbs are in Rosti?

Rosti has 24 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rosti?

Rosti contains 7.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Rosti contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (49,075,000% DV), manganese (417,326% DV), Vitamin E (27% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rosti?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rosti

Packaged product Vegetables Les Délices De Julienne

Rosti contains 179 kcal per 100 g. A serving, 150 g (150 g) provides about 269 kcal.

Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (168 kcal per 100 g).

100 g provides 49,075,000% of the Daily Value for Vitamin D, 417,326% of the Daily Value for manganese and 27% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

2.1 gprotein

24 gcarbohydrates

7.9 gfat

269kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	7.9 g	10%
Saturated fat L	0.9 g	5%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	24 g	9%
Dietary fiber L	2.7 g	10%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	2.1 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	2.6 mg	3%
Vitamin D L	9,815,000 µg	49,075,000%
Vitamin E L	4 mg	27%
Thiamin (B1) L	0.071 mg	6%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	27.5 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	5.6 mg	0.4%
Iron L	0.27 mg	1%
Magnesium L	15.8 mg	4%
Phosphorus L	35.9 mg	3%
Potassium L	321 mg	7%
Zinc L	0.15 mg	1%
Copper L	0.071 mg	8%
Manganese L	9,599 mg	417,326%
Selenium L	5.3 µg	10%
Iodine L	13.2 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 55%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gbelow the median for vegetables (median 2.4 g)
Fiber2.7 gabove the median for vegetables (median 2.4 g)
Sugars1 gin the top quarter of vegetables (median 0.7 g)
Fat7.9 gabove the median for vegetables (median 7.6 g)
Sodium440 mgin the top quarter of vegetables (median 360 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	17.1 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	69.3 g
Alcohol L	0 g

Product details

Brand: Les Délices De Julienne
Barcode: 26053523
Label serving: 150 g
Category: Frozen potato rostis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pommes de terre 88 %, huile de tournesol 7 %, amidon de pommes de terre, sel, oignons frits 0,7% dextrose, farine de blé.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Klassiska rösti Felix	179	1.8 g	22 g	8.7 g
Knusper Rösti Ecken Le Gusto	179	2.1 g	24 g	7.9 g
Hash browns Lidl	179	2.5 g	23 g	8 g
Rösti Sterne 11er Nahrungsmittel	180	2.5 g	25.3 g	7.1 g
Rosti Rondjes Patato King	180	1.9 g	25 g	7.6 g
Rosti Etoiles Carrefour	180	2.1 g	23 g	8.1 g
Pommes Rosti Auchan	178	2.4 g	20 g	9.3 g
Rösti pomme de terre jambon de dinde Le gaulois	178	6.6 g	16 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26053523. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.