How many calories are in Hash browns?

100 g of Hash browns has 179 kcal. Serving, 150 g (150 g): about 269 kcal.

How much protein is in Hash browns?

Hash browns contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.8 g in serving, 150 g (150 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).

How many carbs are in Hash browns?

Hash browns has 23 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hash browns?

Hash browns contains 8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Hash browns contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hash browns?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hash browns

Packaged product Vegetables Lidl

Hash browns contains 179 kcal per 100 g. A serving, 150 g (150 g) provides about 269 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (168 kcal per 100 g).

100 g provides 31% of the Daily Value for Vitamin E and 17% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

2.5 gprotein

23 gcarbohydrates

8 gfat

269kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	8 g	10%
Saturated fat L	0.9 g	5%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	23 g	8%
Dietary fiber L	1.6 g	6%
Total sugars L	1 g
Added sugars L	1.7 g	3%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	2.5 mg	3%
Vitamin D L	0.01 µg	0.1%
Vitamin E L	4.6 mg	31%
Thiamin (B1) L	0.066 mg	5%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.28 mg	17%
Folate (B9) L	26.6 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	6 mg	0.5%
Iron L	0.24 mg	1%
Magnesium L	14.6 mg	3%
Phosphorus L	33.4 mg	3%
Potassium L	305 mg	6%
Zinc L	0.14 mg	1%
Copper L	0.065 mg	7%
Manganese L	0.08 mg	3%
Selenium L	5.1 µg	9%
Iodine L	11.4 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 53%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gabove the median for vegetables (median 2.4 g)
Fiber1.6 gin the lowest quarter of vegetables (median 2.4 g)
Sugars1 gin the top quarter of vegetables (median 0.7 g)
Fat8 gabove the median for vegetables (median 7.6 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	15.4 g

Carotenoids (1)

Beta-carotene L	2.7 µg

Other components (2)

Water L	67.6 g
Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 4335619214200
Quantity: 750g
Label serving: 150 g
Category: Frozen potato rostis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kartoffeln 77%, Sonnenblumenöl 8%, Kartoffelflocken 5%, Zwiebeln, Stärke, Gewürze, Speisesalz, Dextrose. Kann Spuren von Gluten, Milcherzeugnissen und Ei enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Onion Salt

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Klassiska rösti Felix	179	1.8 g	22 g	8.7 g
Knusper Rösti Ecken Le Gusto	179	2.1 g	24 g	7.9 g
Rosti Les Délices De Julienne	179	2.1 g	24 g	7.9 g
Rösti Sterne 11er Nahrungsmittel	180	2.5 g	25.3 g	7.1 g
Rosti Rondjes Patato King	180	1.9 g	25 g	7.6 g
Rosti Etoiles Carrefour	180	2.1 g	23 g	8.1 g
Pommes Rosti Auchan	178	2.4 g	20 g	9.3 g
Rösti pomme de terre jambon de dinde Le gaulois	178	6.6 g	16 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619214200. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.