How many calories are in Rosmarin Waves?

100 g of Rosmarin Waves has 167 kcal. Serving, 100 g (100 g): about 167 kcal.

How much protein is in Rosmarin Waves?

Rosmarin Waves contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2.5 g).

How many carbs are in Rosmarin Waves?

Rosmarin Waves has 25 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rosmarin Waves?

Rosmarin Waves contains 6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Rosmarin Waves contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33% DV), Vitamin B6 (17% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rosmarin Waves?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rosmarin Waves

Packaged product Snacks Denny's

Rosmarin Waves contains 167 kcal per 100 g. A serving, 100 g (100 g) provides about 167 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (156 kcal per 100 g).

100 g provides 33% of the Daily Value for Vitamin E, 17% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

1.5 gprotein

25 gcarbohydrates

6 gfat

167kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	6 g	8%
Saturated fat L	2.5 g	13%
Cholesterol L	0 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	25 g	9%
Dietary fiber L	3.5 g	13%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	2.4 mg	3%
Vitamin D L	0.011 µg	0.1%
Vitamin E L	4.9 mg	33%
Thiamin (B1) L	0.083 mg	7%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	27.7 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	11 mg	0.8%
Iron L	0.38 mg	2%
Magnesium L	19.1 mg	5%
Phosphorus L	47.5 mg	4%
Potassium L	324 mg	7%
Zinc L	0.25 mg	2%
Copper L	0.068 mg	8%
Manganese L	0.16 mg	7%
Selenium L	5.2 µg	9%
Iodine L	3.4 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 63%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the lowest quarter of snacks (median 2.5 g)
Fiber3.5 gabove the median for snacks (median 2.5 g)
Fat6 gabove the median for snacks (median 5.7 g)
Saturated fat2.5 gin the top quarter of snacks (median 0.7 g)
Sodium480 mgin the top quarter of snacks (median 180 mg)
Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	17.9 g

Carotenoids (1)

Beta-carotene L	4 µg

Other components (2)

Water L	65.6 g
Alcohol L	0 g

Product details

Brand: Denny's
Barcode: 7613312023273
Quantity: 500 g
Label serving: 100 g
Category: fries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pommes de terre 83%, panure (amidon modifié de blé, farine de riz, sel de cuisine, amidon de riz, romarin 3.5%, amidon de blé, poivre, poudres à lever: E450 et E500), huile de tournesol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312023273. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.