Rookkaas
Packaged product Dairy and Eggs PLUS
Rookkaas contains 312 kcal per 100 g.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (304 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin B12, 37% of the Daily Value for calcium and 28% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 16.6 g | 83% |
| Cholesterol L | 69.1 mg | 23% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.1 g | 38% |
| Vitamin A L | 174 µg | 19% |
| Vitamin C L | 0.044 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 1 µg | 44% |
| Calcium L | 482 mg | 37% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 350 mg | 28% |
| Potassium L | 93.9 mg | 2% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.022 mg | 0.9% |
| Selenium L | 6 µg | 11% |
| Iodine L | 17.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gin the lowest quarter of dairy and eggs (median 22.7 g)
- Fat24.8 gabove the median for dairy and eggs (median 24 g)
- Saturated fat16.6 gabove the median for dairy and eggs (median 16.3 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 800 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Carotenoids (1)
| Beta-carotene L | 60.1 µg |
|---|
Other components (2)
| Water L | 35.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PLUS
- Barcode
- 2306398802126
- Category
- Smoked cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royal Orange Smoked Cheese Royal Orange | 312 | 19 g | 3.5 g | 25 g |
| Oberland Räucherschmelzkäse Natur Oberland | 313 | 17 g | 5.1 g | 25 g |
| rookkaas Albert Heijn | 313 | 19 g | 3 g | 25 g |
| Schmerzkäsezubereitung Räucher in Scheiben Jermi Käseria | 313 | 21 g | 1 g | 25 g |
| Füstölt parenyica Garabonciás | 307 | 22.8 g | 0.5 g | 23.8 g |
| Rookkaas Jumbo | 318 | 20.8 g | 2.4 g | 25 g |
| Fromage Chevre fumé (Hollande) Henri Willig | 318 | 21.2 g | 2.1 g | 25 g |
| Rookkaas 45+ Albert Heijn | 319 | 21 g | 3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2306398802126. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.