rookkaas
Packaged product Dairy and Eggs Albert Heijn
Rookkaas contains 313 kcal per 100 g.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (304 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of dairy and eggs (median 22.7 g)
- Sugars0.4 gbelow the median for dairy and eggs (median 0.5 g)
- Fat25 gabove the median for dairy and eggs (median 24 g)
- Saturated fat17 gabove the median for dairy and eggs (median 16.3 g)
- Sodium905 mgabove the median for dairy and eggs (median 800 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2352167402684
- Category
- Smoked cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oberland Räucherschmelzkäse Natur Oberland | 313 | 17 g | 5.1 g | 25 g |
| Schmerzkäsezubereitung Räucher in Scheiben Jermi Käseria | 313 | 21 g | 1 g | 25 g |
| Rookkaas PLUS | 312 | 19.1 g | 3.1 g | 24.8 g |
| Royal Orange Smoked Cheese Royal Orange | 312 | 19 g | 3.5 g | 25 g |
| Rookkaas Jumbo | 318 | 20.8 g | 2.4 g | 25 g |
| Fromage Chevre fumé (Hollande) Henri Willig | 318 | 21.2 g | 2.1 g | 25 g |
| Füstölt parenyica Garabonciás | 307 | 22.8 g | 0.5 g | 23.8 g |
| Rookkaas 45+ Albert Heijn | 319 | 21 g | 3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2352167402684. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.