Rookkaas 45+
Packaged product Dairy and Eggs Albert Heijn
Rookkaas 45+ contains 319 kcal per 100 g.
Roughly 70% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (304 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 319 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for dairy and eggs (median 22.7 g)
- Fiber0.2 gabove the median for dairy and eggs (median 0 g)
- Fat25 gabove the median for dairy and eggs (median 24 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 16.3 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2352167801685
- Quantity
- 146 g
- Category
- Smoked cheeses
- Packaging
- nl:beschermende-atmosfeer,nl:gekoeld,nl:plastic-film,nl:plastic-tray,nl:verpakking-bij-plastic-afval
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_melk_, water, _boter_, maïszetmeel, smeltzout (E339, E452), zout, zuursel, stremsel, conserveermiddel (E251), kleurstof (caroteen, annatto), rook
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trapist polutvrdi sir dimljeni Lidl | 320 | 24 g | 2 g | 24 g |
| Fromage Chevre fumé (Hollande) Henri Willig | 318 | 21.2 g | 2.1 g | 25 g |
| Rookkaas Jumbo | 318 | 20.8 g | 2.4 g | 25 g |
| Räucherscheiben Paprika-Chili Leckrrom | 324 | 20.3 g | 2 g | 26.1 g |
| Schmerzkäsezubereitung Räucher in Scheiben Jermi Käseria | 313 | 21 g | 1 g | 25 g |
| rookkaas Albert Heijn | 313 | 19 g | 3 g | 25 g |
| Oberland Räucherschmelzkäse Natur Oberland | 313 | 17 g | 5.1 g | 25 g |
| halbfester Schnittkäse 45% Fi TR geräuchert rindenlos Ostseegold | 326 | 22.9 g | 3.1 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2352167801685. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.