Romige Aspergesoep
Packaged product Soups and Sauces JUMBO
Romige Aspergesoep contains 48 kcal per 100 g.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 66% of the Daily Value for chloride, 26% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 8.4 µg | 0.9% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 32.8 µg | 8% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 59.5 mg | 5% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 72.1 mg | 6% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 26.7 µg | 18% |
| Chloride L | 1,514 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0.2 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.7 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat3.3 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.9 gabove the median for soups and sauces (median 0.41 g)
- Sodium272 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 66.1 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, asperge 8% (wit 6,4%, groen 1,6%), gepasteuriseerde volle MELK, gemodificeerd maïszetmeel, plantaardige oliën (raapzaad, zonnebloem), gesteriliseerde room 2% (MELK), zeezout, gistextract, magere MELKpoeder, natuurlijk aroma, kruiden (lavasblad 0,02%, tijm 0,004%, rozemarijn 0,001%), specerijen (witte peper, knoflookpoeder, foelie), verdikkingsmiddel: E415
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Soup Coconut Curry Sweet Potato Sprague Cannery | 48 | 0.8 g | 8.4 g | 1.8 g |
| Caribbean Sweet Potsto soup Tide Ford Organics | 48 | 0.7 g | 7.9 g | 1.3 g |
| Chicken Noodle Condesed Soup Corner Store | 48 | 2.4 g | 5.1 g | 1.2 g |
| Happy Shopper Chicken Soup Happy Shopper | 48 | 2.5 g | 2.8 g | 3 g |
| Soupe zapallo Knorr | 48 | 0 g | 9.7 g | 0.8 g |
| Tomato & Roasted Red Pepper Soup President's Choice | 48 | 0.8 g | 9.6 g | 1 g |
| Kleinste Soep Fabriek Bio Marokkaanse Harira Krachtige Maaltijdsoep Soepfabriek | 48 | 0.76 g | 7.1 g | 1.3 g |
| Zuppa ai cereali con verdure e legumi MaxiDì | 48 | 2.1 g | 7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452873371. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.