Rolled Oats
Packaged product Bread and Baked Goods Yoga bar
Rolled Oats contains 407 kcal per 100 g. A serving, 40 g (40 g) provides about 163 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 213% of the Daily Value for manganese, 67% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 16.8 mg | 0.7% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 15.5 g | 55% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Iron L | 5 mg | 28% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 523 mg | 42% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 4.9 mg | 213% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for bread and baked goods (median 13 g)
- Fiber15.5 gin the top quarter of bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat9.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium16.8 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 3 g |
| Omega-3 fatty acids L | 0.1 g |
Product details
- Brand
- Yoga bar
- Barcode
- 8904335600879
- Quantity
- 1 kg
- Label serving
- 40 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Golden Rolled Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Nutri Delite | 407 | 12.1 g | 67.7 g | 9.7 g |
| rolled oats Eco valley | 407 | 11.8 g | 68.5 g | 9.5 g |
| Quaker Oats Quaker | 407 | 11.8 g | 68.5 g | 9.5 g |
| Rolled Oats Captain Oats | 407 | 12.2 g | 69.8 g | 8.8 g |
| Fiocchi di avena mignon Macrolibrarsi | 407 | 8 g | 72.8 g | 7.5 g |
| Quaker Oats Quaker | 407 | 11.8 g | 68.5 g | 9.5 g |
| Flocon d'avoine pour poridg Pepsico | 407 | 11.8 g | 68.5 g | 9.5 g |
| Quaker Oats Pepsico | 407 | 11.8 g | 68.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904335600879. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.