How many calories are in Rolled Oats?

100 g of Rolled Oats has 407 kcal. Serving, 100 g (100 g): about 407 kcal.

Is Rolled Oats high in protein?

Rolled Oats contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.2 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).

How many carbs are in Rolled Oats?

Rolled Oats has 69.8 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rolled Oats?

Rolled Oats contains 8.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Rolled Oats?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rolled Oats

Packaged product Bread and Baked Goods Captain Oats

Rolled Oats contains 407 kcal per 100 g. A serving, 100 g (100 g) provides about 407 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

407kcal per 100 g

12.2 gprotein

69.8 gcarbohydrates

8.8 gfat

407kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	8.8 g	11%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	14 mg	0.6%
Total carbohydrates L	69.8 g	25%
Dietary fiber L	10 g	36%
Total sugars L	0 g
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 69%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gbelow the median for bread and baked goods (median 13 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
Fat8.8 gin the top quarter of bread and baked goods (median 7 g)
Saturated fat1.6 gin the top quarter of bread and baked goods (median 1.3 g)
Sodium14 mgin the top quarter of bread and baked goods (median 4 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Captain Oats
Barcode: 9556183910144
Label serving: 100 g
Category: Rolled oats
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Oats Nutri Delite	407	12.1 g	67.7 g	9.7 g
rolled oats Eco valley	407	11.8 g	68.5 g	9.5 g
Rolled Oats Yoga bar	407	13.6 g	67.3 g	9.3 g
Quaker Oats Quaker	407	11.8 g	68.5 g	9.5 g
Fiocchi di avena mignon Macrolibrarsi	407	8 g	72.8 g	7.5 g
Quaker Oats Quaker	407	11.8 g	68.5 g	9.5 g
Flocon d'avoine pour poridg Pepsico	407	11.8 g	68.5 g	9.5 g
Quaker Oats Pepsico	407	11.8 g	68.5 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9556183910144. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.