Captain Oats nutrition facts
4 Captain Oats products with label nutrition data. On average they contain 390 kcal, 1.7 g of sugars and 12 g of protein per 100 g. Most are in poultry, grains and pasta and oat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Refill Pack | 399 | 13.5 g | 67.6 g | 8.2 g |
| Instant Oatmeal | 399 | 13.5 g | 67.6 g | 8.2 g |
| Tom Yam Instant Oat Porridge | 372 | 8.1 g | 61.3 g | 8.1 g |
| Chicken Mushroom Oats | 391 | 12.8 g | 62.5 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.