avoine et chocolat
Packaged product Meals and Dishes lilalou
Avoine et chocolat contains 476 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 17.3 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for meals and dishes (median 7.5 g)
- Fiber5 gbelow the median for meals and dishes (median 5.2 g)
- Sugars17.3 gbelow the median for meals and dishes (median 23.1 g)
- Fat20 gabove the median for meals and dishes (median 18 g)
- Saturated fat5.9 gabove the median for meals and dishes (median 5.3 g)
- Sodium192 mgbelow the median for meals and dishes (median 228 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lilalou
- Barcode
- 5419980171993
- Quantity
- 100g
- Category
- Oatmeal cookies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 60%: (avoine complète 31% (flocons d'avoine*, farine d'avoine*), farine de blé*, farine d'orge*), huile de toumesol*, beurre de cacao*, pépites de chocolat noir* (10%) (pâte de cacao*, sucre de canne*, beure de cacao*, arôme naturel (vanille*)), sucre de canne brut*, sirop de maïs et d'orge malté*, fibres d'acacia*, protéine de pois*, mélasse*, poudre à lever (bicarbonate de sodium), poudre de cacao*, tartrate, sel marin. (*= issu de l'agriculture biologique). Peut contenir des traces de soja, noisettes, oeufs et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourCocoa butterSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas digestive avena El Corte Inglés | 477 | 7.5 g | 61 g | 21 g |
| Délices d'avoine à la cannelle Bio-Darma | 477 | 5.6 g | 63 g | 21 g |
| Biscuit d'avoine chocolat Damhert | 475 | 7.7 g | 62.3 g | 20.5 g |
| Rolled oat biscuits with blueberries Flora | 478 | 7.7 g | 62 g | 21 g |
| Oaties Wild Berries Biscotto | 478 | 9.4 g | 46 g | 27 g |
| CRÖKAN Galletas Integrales con Avena | Uvas y Ciruelas Pasas Koba Colombia | 480 | 8 g | 72 g | 16 g |
| Oatmeal cookies, oatmeal Tops | 480 | 4 g | 60 g | 28 g |
| Oat Cookies Honey Nuts Quaker | 480 | 7.2 g | 61.2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5419980171993. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.