Rode bietensalade
Packaged product Vegetables Chef Select
Rode bietensalade contains 102 kcal per 100 g. A serving, 100 g (100 g) provides about 102 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 21% of the Daily Value for Folate (B9), 17% of the Daily Value for manganese and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 13 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0.009 µg | 0% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 82.6 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 34.8 mg | 3% |
| Potassium L | 282 mg | 6% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars13 gin the top quarter of vegetables (median 2.1 g)
- Fat4.9 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.2 g)
- Sodium920 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
- Water83.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 64.4 µg |
|---|
Other components (2)
| Water L | 83.3 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Chef Select
- Barcode
- 4335619240452
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Rode biet salade
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
79% rode bieten, water, koolzaadolie, suiker, ui, alcoholazijn, balsamicoazijn (wijnazijn, druivenmost), ge - modificeerd zetmeel (maïs), peterselie, mosterd (water, mosterd zaad, natuurazijn, zout, suiker, kurkuma), zout, conserveermiddel: kaliumsorbaat; stabilisator: xanthaangom; witte peper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarOnionVinegarSalt
Source of the nutrition information
- Open Food Facts, record 4335619240452. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.