How many calories are in Rocky Road Bites?

100 g of Rocky Road Bites has 501 kcal. Serving, 13 g (13 g): about 65 kcal.

How much protein is in Rocky Road Bites?

Rocky Road Bites contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 0.66 g in serving, 13 g (13 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).

How many carbs are in Rocky Road Bites?

Rocky Road Bites has 58.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 51.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rocky Road Bites?

Rocky Road Bites contains 27 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).

How much sodium is in Rocky Road Bites?

100 g contains 0.09 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rocky Road Bites

Packaged product Sweets and Desserts Sainsbury's

Rocky Road Bites contains 501 kcal per 100 g. A serving, 13 g (13 g) provides about 65 kcal.

Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

501kcal per 100 g

5.1 gprotein

58.5 gcarbohydrates

27 gfat

65kcal in serving, 13 g (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	501 kcal
Total fat L	27 g	35%
Saturated fat L	18.6 g	93%
Sodium L	0.09 mg	0%
Total carbohydrates L	58.5 g	21%
Dietary fiber L	1.6 g	6%
Total sugars L	51.2 g
Added sugars L	2.1 g	4%
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 47%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gin the lowest quarter of sweets and desserts (median 7.1 g)
Fiber1.6 gin the lowest quarter of sweets and desserts (median 3.3 g)
Sugars51.2 gin the top quarter of sweets and desserts (median 11.5 g)
Fat27 gin the top quarter of sweets and desserts (median 16.1 g)
Saturated fat18.6 gin the top quarter of sweets and desserts (median 3.6 g)
Sodium0.09 mgin the lowest quarter of sweets and desserts (median 400 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00382373
Label serving: 13 g
Category: Biscuits and cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk Chocolate (44%) ?, Cocoa Mass, Skimmed Cows' Milk Powder, Cows' Milk Fat, Lactose (Cows' Milk), Em at), Sultanas (23%), Marshmallow (9%) (Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Corn Starch, Flavouring, Colour: Beetroot Red), Palm Kernel Oil, Digestive Biscuit (4.5%) (Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate, Ammonium Carbonate; Salt), Glucose Syrup, Crisped Rice (4.0%) (Rice Flour, Sugar, Barley Malt Extract, Firming Agent: Calcium Carbonate; Sunflower Oil, Emulsifier: Soya Lecithin), Glacé Cherries (2.0%) (Cherries, Glucose-Fructose Syrup, Fruit & Vegetable Extracts (Radish Extract, Blackcurrant Extract, Carrot Extract) Acid: Citric Acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Rice Milk Sugar Wheat flour Palm oil Rapeseed (canola) oil

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Millefoglie d'italia bocconcini cuore di lamponi Matilde Vicenzi	501	6.8 g	59 g	26 g
Rollfillas Gecchele	502	6 g	59 g	26 g
Artiach Selección Artiach	502	5.4 g	67 g	23 g
Biscuit au beurre et biscuit au chocolat Kelsen	502	5.5 g	66 g	23 g
Biscuits tablette chocolat noir Sondey	502	7.1 g	59.5 g	25.1 g
Crackers, Cheddar Annie's homegrown	500	10 g	63.3 g	23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00382373. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.