Roasted Garlic Mashed Potatoes, Roasted Garlic
Packaged product Beans and Legumes HUNGRY JACK
Roasted Garlic Mashed Potatoes, Roasted Garlic contains 393 kcal per 100 g. A typical serving of about 2/3 cup prepared (28 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
100 g provides 24% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,790 mg | 78% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 1,110 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of beans and legumes (median 20 g)
- Fiber3.6 gin the lowest quarter of beans and legumes (median 14.3 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.9 g)
- Fat7.1 gin the top quarter of beans and legumes (median 1.1 g)
- Saturated fat5.4 gin the top quarter of beans and legumes (median 0 g)
- Sodium1,790 mgin the top quarter of beans and legumes (median 14 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,786 mg | 1,790 mg |
Product details
- Brand
- HUNGRY JACK
- Barcode
- 0011140110139
- Label serving
- About 2/3 Cup Prepared
- Category
- vegetable-and-lentil-mixes
Ingredients
IDAHO POTATOES, COCONUT OIL, SALT, MALTODEXTRIN, CREAM, NATURAL FLAVOR, CONTAINS 2% OR LESS OF: GARLIC, ONION, SUGAR, CANOLA OIL, MONO AND DIGLYCERIDES, CHIVES, LACTIC ACID, SODIUM CASEINATE, SUNFLOWER OIL, YEAST EXTRACT, COLOR (TITANIUM DIOXIDE), FRESHNESS PRESERVED WITH (SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltCreamOnionSugarRapeseed (canola) oilSunflower oilYeastGarlic
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|---|---|---|---|---|
| Homestyle Butter Flavored With Real Butter Complete Mix Mashed Potatoes, Homestyle Butter BEST CHOICE | 393 | 7.1 g | 67.9 g | 10.7 g |
| Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole IDAHOAN | 393 | 7.1 g | 85.7 g | 1.8 g |
| Microwavable Buttery Homestyle Mashed Potatoes, Buttery Homestyle IDAHOAN | 393 | 7.1 g | 71.4 g | 8.9 g |
| Four Cheese Instant Mashed Potatoes, Four Cheese BROOKSHIRE'S | 393 | 7.1 g | 71.4 g | 7.1 g |
| Butter & Herb Mashed Potatoes, Butter & Herb BELL'S | 393 | 7.1 g | 71.4 g | 7.1 g |
| Butter & Herb Mashed Potatoes, Butter & Herb BIG Y | 393 | 7.1 g | 71.4 g | 7.1 g |
| Deluxe Mashed Potatoes, Deluxe AHOLD | 393 | 7.1 g | 67.9 g | 8.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Mashed Potatoes, Roasted Garlic?
100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic has 393 kcal. About 2/3 cup prepared (28 g): about 110 kcal.
How much protein is in Roasted Garlic Mashed Potatoes, Roasted Garlic?
Roasted Garlic Mashed Potatoes, Roasted Garlic contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in about 2/3 cup prepared (28 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 20 g).
How many carbs are in Roasted Garlic Mashed Potatoes, Roasted Garlic?
Roasted Garlic Mashed Potatoes, Roasted Garlic has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Roasted Garlic Mashed Potatoes, Roasted Garlic?
Roasted Garlic Mashed Potatoes, Roasted Garlic contains 7.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Roasted Garlic Mashed Potatoes, Roasted Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic Mashed Potatoes, Roasted Garlic?
100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011140110139. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2466006. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2021. Imported November 6, 2026.
Last updated: . Source description: "ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.