Riz long grain
Packaged product Grains and Pasta Carrefour
Riz long grain contains 141 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 672 products.
100 g provides 106% of the Daily Value for manganese, 35% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 160 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 2.4 mg | 106% |
| Selenium L | 0.12 µg | 0.2% |
| Iodine L | 0.12 µg | 0.1% |
| Chloride L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.4 gabove the median for grains and pasta (median 1.2 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0.4 g)
- Fat1.6 gin the top quarter of grains and pasta (median 0.9 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.62 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 71.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 0.029 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071584870
- Quantity
- 250 g
- Category
- Long grain rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain étuvé cuit 99% (eau, riz long grain), huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90 Second Basmati Rice Aldis Grains | 141 | 3.2 g | 28.9 g | 1.6 g |
| Blanquette de dinde riz long grain et sauvage Cactus | 142 | 7.4 g | 15 g | 5.8 g |
| Arroz Largo Agulha Sabroz | 142 | 2.3 g | 29 g | 1.7 g |
| Long grain brown rice Asda | 142 | 3.6 g | 29 g | 0.9 g |
| Long grain rice Waitrose | 140 | 2.8 g | 31.1 g | 0.4 g |
| Long Grain Rice EVERYDAY Essentials | 140 | 2.8 g | 31.1 g | 0.4 g |
| Long grain rice Everyday Essentials | 140 | 2.8 g | 31.1 g | 0.4 g |
| Organic Thai Hom Mali Jasmine Rice Kirkland | 143 | 2.9 g | 30 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071584870. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.