How many calories are in Riz Basmati Nature?

100 g of Riz Basmati Nature has 139 kcal. Serving, 250 g (250 g): about 348 kcal.

How much protein is in Riz Basmati Nature?

Riz Basmati Nature contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 9.3 g in serving, 250 g (250 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Riz Basmati Nature?

Riz Basmati Nature has 27 g of total carbohydrates per 100 g, including 0.69 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riz Basmati Nature?

Riz Basmati Nature contains 1.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Riz Basmati Nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (333,912% DV), iodine (78% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Riz Basmati Nature?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riz Basmati Nature

Packaged product Grains and Pasta Casino

Riz Basmati Nature contains 139 kcal per 100 g. A serving, 250 g (250 g) provides about 348 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 388 products.

100 g provides 333,912% of the Daily Value for manganese, 78% of the Daily Value for iodine and 12% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

139kcal per 100 g

3.7 gprotein

27 gcarbohydrates

1.8 gfat

348kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	264 mg	11%
Total carbohydrates L	27 g	10%
Dietary fiber L	0.69 g	2%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3.7 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.7 mg	12%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	1.8 mg	0.1%
Iron L	0.023 mg	0.1%
Magnesium L	0.34 mg	0.1%
Phosphorus L	0.5 mg	0%
Potassium L	1.2 mg	0%
Zinc L	0.009 mg	0.1%
Copper L	0.012 mg	1%
Manganese L	7,680 mg	333,912%
Selenium L	0.41 µg	0.7%
Iodine L	117 µg	78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 78%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gin the lowest quarter of grains and pasta (median 8 g)
Fiber0.69 gin the lowest quarter of grains and pasta (median 1 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
Fat1.8 gin the top quarter of grains and pasta (median 0.8 g)
Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.2 g)
Sodium264 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	21.8 g
Alcohol L	0 g

Product details

Brand: Casino
Barcode: 3222472762157
Quantity: 250 g
Label serving: 250 g
Category: White Basmati rices
Packaging: Plastic,bag,protective gas
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz Basmati précuit 74,9% (eau - riz Basmati 44,9%) - eau - huile de colza - sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Salt

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Riz Basmati Uncle ben’s	141	3 g	28 g	1.6 g
Riz basmati Suzi Wan	142	3.1 g	29 g	1.6 g
Express-Reis - Basmatireis Ben's Original	142	3.1 g	29 g	1.6 g
White Basmati Rice Target Brands Inc.	136	2.4 g	25.6 g	2.4 g
Pure Basmati rice Tilda	143	2.9 g	28.2 g	1.9 g
Uncle Ben's - Basmati-Reis Uncle Ben's	135	3.5 g	29.2 g	0.4 g
Riz basmati Uncle Ben’s	135	3.5 g	29.2 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222472762157. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.