Riz basmati

Packaged product Grains and Pasta Suzi Wan

Riz basmati contains 142 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 388 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Riz basmati by Suzi Wan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
142kcal per 100 g
3.1 gprotein
29 gcarbohydrates
1.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 142 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.2 g 1%
Sodium L 4 mg 0.2%
Total carbohydrates L 29 g 11%
Dietary fiber L 0.5 g 2%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 3.1 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 81%Fat: 10%142kcal / 100 g
  • Protein 9%
  • Carbohydrates 81%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.1 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber0.5 gin the lowest quarter of grains and pasta (median 1 g)
  • Sugars0.5 gin the top quarter of grains and pasta (median 0.2 g)
  • Fat1.6 gin the top quarter of grains and pasta (median 0.8 g)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Suzi Wan
Barcode
5010034016507
Quantity
220g
Category
White Basmati rices
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz basmati précuit à la vapeur (98%), huile de tournesol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Express-Reis - Basmatireis Ben's Original 142 3.1 g 29 g 1.6 g
Pure Basmati rice Tilda 143 2.9 g 28.2 g 1.9 g
Riz Basmati Uncle ben’s 141 3 g 28 g 1.6 g
Basmati Rice Sainsbury's 141 2.7 g 30.2 g 0.4 g
Riz Basmati Nature Casino 139 3.7 g 27 g 1.8 g
Reis Basmati Spar 146 3.2 g 29 g 1.3 g
Basmati Naturellement Parfumé Taureau Ailé 147 2.9 g 29 g 1.7 g
White Basmati Rice Target Brands Inc. 136 2.4 g 25.6 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010034016507. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Riz basmati?

100 g of Riz basmati has 142 kcal.

How much protein is in Riz basmati?

Riz basmati contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Riz basmati?

Riz basmati has 29 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riz basmati?

Riz basmati contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Riz basmati?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.