Riz à la méditerranéenne
Packaged product Grains and Pasta Cereal Bio
Riz à la méditerranéenne contains 152 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 152 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 71 products.
100 g provides 35% of the Daily Value for manganese, 12% of the Daily Value for copper and 12% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.3 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 49.2 mg | 12% |
| Phosphorus L | 66.7 mg | 5% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 0.51 µg | 0.9% |
| Iodine L | 4.2 µg | 3% |
| Chloride L | 233 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 6.2 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 4.4 g)
- Sugars1.2 gbelow the median for grains and pasta (median 1.7 g)
- Fat2.7 gbelow the median for grains and pasta (median 3.5 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium176 mgbelow the median for grains and pasta (median 234 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.77 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 23.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 96.2 µg |
|---|
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cereal Bio
- Barcode
- 3175681308923
- Label serving
- 1 portion (100 g)
- Category
- Cereales preparees
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, riz long complet de Camargue IGP* 33,6%, concentré de tomate* 11%, huile de tournesol*, oignons*, plantes aromatiques*, épices*, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSunflower oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz et céréales mélange de 5 céréales uncle bens | 153 | 4.1 g | 27.8 g | 2.2 g |
| Poêlée boulghour & céreales Lidl | 151 | 4.6 g | 21 g | 5 g |
| Boulghour à l'orientale Bjorg | 150 | 6 g | 22 g | 3.2 g |
| Express Natur Reis und Quinoa 2 Minuten 220 gr Ben's Original | 155 | 3.7 g | 30.8 g | 2.2 g |
| Céréales méditerranéennes Tipiak | 148 | 4.9 g | 28 g | 1.4 g |
| Riz Express 2min Façon Créole Ben's Original | 157 | 3.5 g | 28 g | 2.9 g |
| Riz thaï sauté aux crevettes les plats à partager | 157 | 4.2 g | 16 g | 8.3 g |
| Céréales méditerranéennes TIPIAK | 146 | 4.9 g | 27 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681308923. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.