riz à la cantonaise
Packaged product Meals and Dishes Monoprix
Riz à la cantonaise contains 141 kcal per 100 g. A serving, 300 g (300 g) provides about 423 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (156 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for meals and dishes (median 5 g)
- Fiber1.3 gabove the median for meals and dishes (median 1.1 g)
- Sugars1.8 gin the top quarter of meals and dishes (median 1.1 g)
- Fat4.4 gabove the median for meals and dishes (median 3.8 g)
- Saturated fat0.8 gabove the median for meals and dishes (median 0.7 g)
- Sodium520 mgin the top quarter of meals and dishes (median 374 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033793712
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Fried rice
- Packaging
- fr:barquette-plastique,fr:film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 55% ( eau, riz) - omelette 11% (OEUFS 8%, eau, farine de BLÉ, arôme naturel de curcuma, jus de citron, sel, épaississant : gomme de xanthane, poivre) - petit poids 9% - jambon cuit supérieur fumé 9% [ jambon de porc 8% (origine France), eau, sel, sirop de glucose, arôme naturels, bouillon de légumes (blette déshydratée, carotte déshydratée), ferments] - oignons 7% - huile de tournesol - champignon noir 2% - sucre - sel - vinaigre d'alcool - pulpe d'ail - huile de SÉSAME grillé - stabilisant : bicarbonate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilSugarSaltVinegarGarlicEggWheat flourGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Cantonais végétarien Bio par cœur | 141 | 3.7 g | 24.9 g | 2.6 g |
| Riz cantonais Agis | 141 | 5.3 g | 19 g | 4.7 g |
| Riz cantonais Thiriet | 142 | 4.6 g | 19 g | 5.1 g |
| Riz cantonnais Thiriet | 142 | 4.6 g | 19 g | 5.1 g |
| Les Riz Gourmands Contonais Lustucru | 142 | 5 g | 23 g | 3.2 g |
| Riz cantonnais végétarien au tofu fumé Kitchen | 140 | 4.9 g | 21 g | 4.1 g |
| Riz à la cantonaise Toque Du Chef (Lidl) | 140 | 5.3 g | 23.6 g | 2.4 g |
| Riz Cantonais Casino Saveurs D’ailleurs | 143 | 4.9 g | 22 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033793712. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.