Reis mit Gemüse

Packaged product Grains and Pasta Lyttos

Reis mit Gemüse contains 66 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Reis mit Gemüse by Lyttos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
66kcal per 100 g
1.5 gprotein
11 gcarbohydrates
1.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 66 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.1 g 0.5%
Sodium L 300 mg 13%
Total carbohydrates L 11 g 4%
Dietary fiber L 1.5 g 5%
Total sugars L 3.4 g
Protein L 1.5 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 70%Fat: 20%66kcal / 100 g
  • Protein 10%
  • Carbohydrates 70%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.5 gin the lowest quarter of grains and pasta (median 7 g)
  • Fiber1.5 gbelow the median for grains and pasta (median 1.9 g)
  • Sugars3.4 gin the top quarter of grains and pasta (median 0.3 g)
  • Fat1.4 gabove the median for grains and pasta (median 1 g)
  • Saturated fat0.1 gbelow the median for grains and pasta (median 0.2 g)
  • Sodium300 mgin the top quarter of grains and pasta (median 2.3 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Lyttos
Barcode
4068706377945
Quantity
800g
Category
Rices
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068706377945. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Reis mit Gemüse?

100 g of Reis mit Gemüse has 66 kcal.

How much protein is in Reis mit Gemüse?

Reis mit Gemüse contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).

How many carbs are in Reis mit Gemüse?

Reis mit Gemüse has 11 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reis mit Gemüse?

Reis mit Gemüse contains 1.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Reis mit Gemüse?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.