Humus
Packaged product Beans and Legumes Prix Garantie
Humus contains 218 kcal per 100 g. A serving, 50.0 g (50 g) provides about 109 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.7 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat16 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium560 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prix Garantie
- Barcode
- 7627535683497
- Quantity
- 250g
- Label serving
- 50.0 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Préparation avec de base de pois chiches 65% (pois chiches, sel de cuisine, antioxydant [E 300]), eau, huile de colza, pâte de sésame 8%, sel de cuisine, concentré de jus de citron, amidon de mais modifié (E 1422), épices, acidifiant (E 270), conservateur (E 202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus roter Paprika Argeta | 218 | 5.9 g | 7.1 g | 17 g |
| Hummus Argeta | 218 | 5.9 g | 7.1 g | 17 g |
| Hummus Pikant Albert Heijn | 218 | 6.2 g | 12 g | 15 g |
| Batata hummus Like Home | 218 | 3.1 g | 9.9 g | 18 g |
| حمص المراعي Almarai | 218 | 6 g | 14 g | 14 g |
| Hummus Caramelized Onion Coop Karma | 218 | 5.6 g | 20 g | 12 g |
| Hummus citroen Albert Heijn Terra | 218 | 7.1 g | 5.4 g | 16 g |
| Hummus zaatar Neni | 218 | 9.3 g | 9.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627535683497. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.