How many calories are in Red Pepper Hummus?

100 g of Red Pepper Hummus has 211 kcal. Serving, 1 wrap, 57 g (57 g): about 120 kcal.

Is Red Pepper Hummus high in protein?

Red Pepper Hummus contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 wrap, 57 g (57 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Red Pepper Hummus?

Red Pepper Hummus has 29.8 g of total carbohydrates per 100 g, including 17.5 g of fiber and 1.8 g of sugars.

How much fat is in Red Pepper Hummus?

Red Pepper Hummus contains 5.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Red Pepper Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Pepper Hummus?

100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Pepper Hummus

Packaged product Beans and Legumes L'oven Fresh

Red Pepper Hummus contains 211 kcal per 100 g. A serving, 1 wrap, 57 g (57 g) provides about 120 kcal.

Roughly 48% of its calories come from carbohydrates, with 34% from protein and 19% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

211kcal per 100 g

21 gprotein

29.8 gcarbohydrates

5.3 gfat

120kcal in serving, 1 wrap, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	5.3 g	7%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	491 mg	21%
Total carbohydrates L	29.8 g	11%
Dietary fiber L	17.5 g	63%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Choline L	0 mg	0%
Calcium L	105 mg	8%
Iron L	3.9 mg	21%
Potassium L	281 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 48%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of beans and legumes (median 6.8 g)
Fiber17.5 gin the top quarter of beans and legumes (median 3.8 g)
Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
Fat5.3 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.88 gabove the median for beans and legumes (median 0.5 g)
Sodium491 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	235 kcal	211 kcal
Protein	21.1 g	21 g
Carbohydrates	29.8 g	29.8 g
Fat	5.3 g	5.3 g
Fiber	17.5 g	17.5 g
Sugars	1.8 g	1.8 g
Sodium	491 mg	491 mg

Product details

Brand: L'oven Fresh
Barcode: 4099100024104
Quantity: 12 oz
Label serving: 1 wrap (57 g)
Category: Beans and Legumes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, OAT FIBER, WHOLE WHEAT FLOUR, FABA BEAN PROTEIN, WHEAT GLUTEN, FLAX, PEA PROTEIN, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CHICKPEA FLOUR, WHEAT BRAN, SALT, CRUSHED CHILI PEPPERS, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), WHEAT GERM, YEAST, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, FUMARIC ACID (CONTAINS SOYBEAN OIL AND/OR PALM OIL AND/OR COTTONSEED OIL), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ANNATTO, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Wheat flour Rapeseed (canola) oil Chickpeas Salt Yeast Palm oil

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Cranberry Beans Madame Gougousse	211	21.1 g	63.2 g	0 g
Samosas Potato & Pea Deep Indian Kitchen	211	5.3 g	31.6 g	7.9 g
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Salty Peanut Barebells	211	15 g	20 g	9.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1066825. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
Open Food Facts, record 4099100024104. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.