Frutta e fibre
Packaged product Grains and Pasta Todis
Frutta e fibre contains 378 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 28.4 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for grains and pasta (median 8.7 g)
- Fiber12 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars28.4 gin the top quarter of grains and pasta (median 18.5 g)
- Fat8 gin the top quarter of grains and pasta (median 2 g)
- Saturated fat4.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium296 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Todis
- Barcode
- 8025916107034
- Quantity
- 375 g
- Category
- Cereal flakes with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frumento integrale (45%), frutta e nocciole in proporzione variabile (30%) (uva sultanina, scagile di cocco (noce di cocco, zucchero), banane disidratate in pezzi (banane, olio di cocco, zucchero), nocciole (tritate, tostate), mele disidratate in pezzi), zucchero, crusca di frumento (9%), estratto di malto d'orzo, sale, emulsionanti: mono-e digliceridi degli acidi grassi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutSugarSaltAppleCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Flakes Rote Früchte Spar-Vital | 378 | 15 g | 72 g | 2.1 g |
| Fitny cereali con frutti rossi Iper | 378 | 7 g | 81 g | 1.5 g |
| Fruits & fibres au blé complet Belle France | 378 | 8.6 g | 67.1 g | 6.4 g |
| Fibra 5 fruits secs Carrefour | 378 | 8.6 g | 67 g | 6.4 g |
| Pétales Fruits Rouges U | 378 | 8.7 g | 80 g | 1.5 g |
| Fruits & fibres Cora | 378 | 8.6 g | 67.1 g | 6.4 g |
| Apple and cinnamon flakes Marks & Spencer | 378 | 11.3 g | 78.7 g | 1.3 g |
| Special Flakes Red Berries Crownfield | 378 | 12 g | 78.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8025916107034. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.