How many calories are in Raw Sesame Seeds?

100 g of Raw Sesame Seeds has 556 kcal. Serving, 3 tbsp, 27 g (27 g): about 150 kcal.

Is Raw Sesame Seeds high in protein?

Raw Sesame Seeds contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 27 g (27 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Raw Sesame Seeds?

Raw Sesame Seeds has 22.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raw Sesame Seeds?

Raw Sesame Seeds contains 48.1 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Raw Sesame Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (80% DV), calcium (74% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Sesame Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raw Sesame Seeds

Packaged product Nuts and Seeds Top Seedz

Raw Sesame Seeds contains 556 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 150 kcal.

Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 80% of the Daily Value for iron, 74% of the Daily Value for calcium and 10% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

556kcal per 100 g

18.5 gprotein

22.2 gcarbohydrates

48.1 gfat

150kcal in serving, 3 tbsp, 27 g (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	556 kcal
Total fat L	48.1 g	62%
Saturated fat L	7.4 g	37%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	22.2 g	8%
Dietary fiber L	11.1 g	40%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	18.5 g	37%
Vitamin D L	0 µg	0%
Calcium L	963 mg	74%
Iron L	14.4 mg	80%
Potassium L	481 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 15%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.5 gabove the median for nuts and seeds (median 10.5 g)
Fiber11.1 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat48.1 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat7.4 gabove the median for nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Top Seedz
Barcode: 0850046663048
Label serving: 3 tbsp (27 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
coco-nuts trail mix favorite day	556	11.1 g	44.4 g	37 g
Hazelnut Almond Nougat Bajadera	556	5.7 g	58 g	33 g
Vegan Fruit & Nut Galaxy	556	4 g	54 g	36 g
Chilli Noodles & Roasted Nuts Olympic	556	16 g	33.2 g	39.2 g
Barbecue Noodles with Nuts WA Bulk Foods	556	16 g	33.6 g	38.8 g
Hazelnut & Orange Gnaw	556	7 g	46.3 g	37.4 g
Almond coconut flour Fisher	556	22.2 g	33.3 g	38.9 g
Go Nuts 7-11	556	21.9 g	33.8 g	39.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850046663048. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.