How many calories are in Go Nuts?

100 g of Go Nuts has 556 kcal. Serving, 1 portion, 50 g (50 g): about 278 kcal.

Is Go Nuts high in protein?

Go Nuts contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 1 portion, 50 g (50 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Go Nuts?

Go Nuts has 33.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Go Nuts?

Go Nuts contains 39.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Go Nuts

Packaged product Nuts and Seeds 7-11

Go Nuts contains 556 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 278 kcal.

Roughly 62% of its calories come from fat, with 23% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

556kcal per 100 g

21.9 gprotein

33.8 gcarbohydrates

39.8 gfat

278kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	556 kcal
Total fat L	39.8 g	51%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	33.8 g	12%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21.9 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 23%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.9 gin the top quarter of nuts and seeds (median 10.5 g)
Fat39.8 gabove the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-11
Barcode: 9555928901232
Label serving: 1 portion (50 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Vegan Fruit & Nut Galaxy	556	4 g	54 g	36 g
Chilli Noodles & Roasted Nuts Olympic	556	16 g	33.2 g	39.2 g
Barbecue Noodles with Nuts WA Bulk Foods	556	16 g	33.6 g	38.8 g
Hazelnut & Orange Gnaw	556	7 g	46.3 g	37.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9555928901232. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.