Ratatouille
Packaged product Meals and Dishes Freshona
Ratatouille contains 35 kcal per 100 g. A serving, 750 g (750 g) provides about 263 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 62 kcal per 100 g across 368 products.
100 g provides 28% of the Daily Value for Vitamin C, 24% of the Daily Value for chloride and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 25.6 mg | 28% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.4 mg | 1% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 34.5 mg | 3% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 17.2 µg | 11% |
| Chloride L | 548 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of meals and dishes (median 1.2 g)
- Fiber1.2 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 3.4 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.5 g)
- Sodium334 mgabove the median for meals and dishes (median 280 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 0.51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.64 g |
Carotenoids (1)
| Beta-carotene L | 348 µg |
|---|
Other components (2)
| Water L | 89.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4335619103276
- Label serving
- 750 g
- Category
- Ratatouille
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes, tomates, poivrons, jus de tomate, aubergines, oignons, purée de tomates double concentrée, huile de tournesol, sucre, sel, amidon modifié de maïs, oignons grillés, ail, plantes aromatiques, jus de citron concentré, acidifiant: acide citrique ; poivre, arôme naturel de basilic avec autres arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille Carrefour | 35 | 1.1 g | 3.9 g | 1.2 g |
| Ratatouille Jean Nicolas 3750g Jean nicolas | 35 | 1.1 g | 3.9 g | 1.2 g |
| Ratatouille à la provençale Freshona | 35 | 0.9 g | 4.5 g | 1.2 g |
| Ratatouille Maingourd | 35 | 0.9 g | 4.5 g | 1.2 g |
| Ratatouille Cuisinée Valtonia | 35 | 1.1 g | 3.7 g | 1.3 g |
| Ratatouille Le Roitelet | 35 | 0.9 g | 4.5 g | 1.2 g |
| Ratatouille Maingourd | 35 | 0.9 g | 4.5 g | 1.2 g |
| Ratatouille Maingourd | 35 | 0.9 g | 4.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619103276. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.