Raspberries, fresh bio
Packaged product Fruits Migros BIO
Raspberries, fresh bio contains 52 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 52 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (49 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese, 29% of the Daily Value for Vitamin C and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.65 g | 0.8% |
| Saturated fat L | 0.019 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 26.2 mg | 29% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin K L | 7.8 µg | 7% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 29 mg | 2% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of fruits (median 1.2 g)
- Fiber6.5 gin the top quarter of fruits (median 4.3 g)
- Sugars4.4 gin the lowest quarter of fruits (median 5.4 g)
- Fat0.65 gin the lowest quarter of fruits (median 0.8 g)
- Saturated fat0.019 gin the lowest quarter of fruits (median 0.13 g)
- Sodium1 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.064 g |
|---|---|
| Polyunsaturated fat L | 0.38 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 100 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros BIO
- Barcode
- 7617027853361
- Quantity
- 250 g
- Label serving
- 1.0 portion (100.0 g)
- Category
- Fresh raspberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Framboises
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Raspberries berryword | 52 | 1.2 g | 11.9 g | 0.65 g |
| British Raspberries Sainsbury's | 52 | 1.2 g | 12 g | 0.3 g |
| Frambuesas Ideal Fruits | 52 | 0.01 g | 11.9 g | 0.65 g |
| Driscoll‘s Raspberries Driscoll's | 52 | 1.2 g | 11.9 g | 0.65 g |
| Framboises Himbeeren Driscoll's | 52 | 0.3 g | 12.1 g | 0.5 g |
| Framboises Myrtilles Coop Qualité & Prix | 51 | 1.1 g | 7 g | 0.68 g |
| Raspberries Driscoll's | 51 | 0.81 g | 12.2 g | 0.81 g |
| Lamponi PAM | 53 | 1.2 g | 12 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7617027853361. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.