Fresh Raspberries
Packaged product Fruits berryword
Fresh Raspberries contains 52 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (49 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.65 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4.4 g | |
| Protein L | 1.2 g | 2% |
| Vitamin C L | 25.9 mg | 29% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of fruits (median 1.2 g)
- Fiber6.5 gin the top quarter of fruits (median 4.3 g)
- Sugars4.4 gin the lowest quarter of fruits (median 5.4 g)
- Fat0.65 gin the lowest quarter of fruits (median 0.8 g)
- Sodium1.2 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- berryword
- Barcode
- 0820824040002
- Quantity
- 170g
- Category
- Fresh raspberries
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Raspberries Sainsbury's | 52 | 1.2 g | 12 g | 0.3 g |
| Raspberries, fresh bio Migros BIO | 52 | 1.2 g | 11.9 g | 0.65 g |
| Frambuesas Ideal Fruits | 52 | 0.01 g | 11.9 g | 0.65 g |
| Driscoll‘s Raspberries Driscoll's | 52 | 1.2 g | 11.9 g | 0.65 g |
| Framboises Himbeeren Driscoll's | 52 | 0.3 g | 12.1 g | 0.5 g |
| Framboises Myrtilles Coop Qualité & Prix | 51 | 1.1 g | 7 g | 0.68 g |
| Raspberries Driscoll's | 51 | 0.81 g | 12.2 g | 0.81 g |
| Lamponi PAM | 53 | 1.2 g | 12 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0820824040002. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.