Ramequin aux oignons
Packaged product Meals and Dishes M Classic
Ramequin aux oignons contains 213 kcal per 100 g. A serving, 70 g (70 g) provides about 149 kcal.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 379 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of meals and dishes (median 5.1 g)
- Fiber2.5 gabove the median for meals and dishes (median 2.1 g)
- Sugars4 gin the lowest quarter of meals and dishes (median 24 g)
- Fat12 gbelow the median for meals and dishes (median 16.9 g)
- Saturated fat5 gin the lowest quarter of meals and dishes (median 6.6 g)
- Sodium372 mgin the top quarter of meals and dishes (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
eau, lait écrémé, farine de blé, margarine végétale (huile de palme, huile de colza, eau, émulsifiants: E 471, E 475, acidifiant: acide citrique), fromage 7%, oignons 5%, œuf entier (d'élevage au sol), huile de tournesol, amidon de pommes de terre, sel de cuisine iodé, fibres de blé, blanc d'œuf en poudre (d'élevage au sol), protéine de blé, protéines du lait (contient lactose), épaississant: E 466, épices (avec ail), farine de malt d'orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourOnionEggSunflower oilSaltPalm oilRapeseed (canola) oilGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartelettes aux épinards M-Classic | 213 | 4.3 g | 15.7 g | 14.1 g |
| 4 Tartelettes fraise rhubarbe Saveurs et Gastronomie | 209 | 2.8 g | 23 g | 11 g |
| Tartelette aux framboises E.Leclerc | 218 | 3.1 g | 36 g | 6.8 g |
| Tartelettes fraises E.Leclerc | 233 | 3.2 g | 34 g | 4 g |
| Mini tarte ananas La Lorraine | 168 | 2.7 g | 28 g | 4.8 g |
| Chäs-Chüeli Gruyere AOP M-Classic | 262 | 10 g | 17 g | 17 g |
| Tartelette pommes E.Leclerc | 270 | 2.2 g | 30 g | 12 g |
| Tartelettes aux fraises E.Leclerc | 151 | 1.6 g | 26 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramequin aux oignons?
100 g of Ramequin aux oignons has 213 kcal. Serving, 70 g (70 g): about 149 kcal.
How much protein is in Ramequin aux oignons?
Ramequin aux oignons contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4.9 g in serving, 70 g (70 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.1 g).
How many carbs are in Ramequin aux oignons?
Ramequin aux oignons has 18 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramequin aux oignons?
Ramequin aux oignons contains 12 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Ramequin aux oignons?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700011630. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.