How many calories are in Ramen noodles?

100 g of Ramen noodles has 469 kcal. Serving, 1 container, 64 g (64 g): about 300 kcal.

How much protein is in Ramen noodles?

Ramen noodles contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 container, 64 g (64 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.7 g).

How many carbs are in Ramen noodles?

Ramen noodles has 57.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ramen noodles?

Ramen noodles contains 21.9 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).

What vitamins and minerals does Ramen noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ramen noodles?

100 g contains 1,719 mg of sodium, 75% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ramen noodles

Packaged product Grains and Pasta Maruchan

Ramen noodles contains 469 kcal per 100 g. A serving, 1 container, 64 g (64 g) provides about 300 kcal.

Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.

100 g provides 23% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

469kcal per 100 g

9.4 gprotein

57.8 gcarbohydrates

21.9 gfat

300kcal in serving, 1 container, 64 g (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	469 kcal
Total fat L	21.9 g	28%
Saturated fat L	10.9 g	55%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,719 mg	75%
Total carbohydrates L	57.8 g	21%
Dietary fiber L	1.6 g	6%
Total sugars L	3.1 g
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Calcium L	31 mg	2%
Iron L	4.2 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 50%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gbelow the median for grains and pasta (median 10.7 g)
Fiber1.6 gin the lowest quarter of grains and pasta (median 3 g)
Sugars3.1 gabove the median for grains and pasta (median 2.6 g)
Fat21.9 gin the top quarter of grains and pasta (median 2.4 g)
Saturated fat10.9 gin the top quarter of grains and pasta (median 0.5 g)
Sodium1,719 mgin the top quarter of grains and pasta (median 95 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maruchan
Barcode: 0004178900166
Label serving: 1 CONTAINER (64 g)
Category: Noodles
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated blend of cheese (granular and blue [milk, cheese culture, salt, enzymes], whey), contains less than 2% of: sugar, monosodium glutamate, powdered cream substitute (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate [milk derivative]), food starch-modified, maltodextrin, powdered cooked chicken, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, parsley), yeast extract, natural and artificial flavors, silicon dioxide (anti-caking agent), xanthan gum, yellow color # 6, yellow color # 5, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, soy sauce (water, wheat, soybeans, salt), sodium carbonate, spices, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0004178900166. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.