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Pop Mie Soto Ayam

Packaged product Grains and Pasta Pop Mie

Pop Mie Soto Ayam contains 468 kcal per 100 g. A serving, 77 g (77 g) provides about 360 kcal.

Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pop Mie Soto Ayam by Pop Mie, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
468kcal per 100 g
10.4 gprotein
58.4 gcarbohydrates
20.8 gfat
360kcal in serving, 77 g (77 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 468 kcal
Total fat L 20.8 g 27%
Saturated fat L 10.4 g 52%
Sodium L 499 mg 22%
Total carbohydrates L 58.4 g 21%
Dietary fiber L 3.9 g 14%
Total sugars L 7.8 g
Added sugars L 1.1 g 2%
Protein L 10.4 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 51%Fat: 40%468kcal / 100 g
  • Protein 9%
  • Carbohydrates 51%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.4 gbelow the median for grains and pasta (median 10.7 g)
  • Fiber3.9 gin the top quarter of grains and pasta (median 3 g)
  • Sugars7.8 gin the top quarter of grains and pasta (median 2.6 g)
  • Fat20.8 gin the top quarter of grains and pasta (median 2.4 g)
  • Saturated fat10.4 gin the top quarter of grains and pasta (median 0.5 g)
  • Sodium499 mgabove the median for grains and pasta (median 95 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pop Mie
Barcode
0089686060362
Quantity
75g
Label serving
77 g
Category
Noodles
Packaging
Plastic,en:ps-polystyrene,id:cfc-free,id:styrofoam
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tepung Terigu, minyak nabati, tepung tapioka, garam, pengemulsi (nabati dan fosfat, mengandung kedelai) penstabil (nabati dan fosfat), pengatur keasaman, antioksidan TBHQ dan pewarna sintetik tartazin CI 19140. BUMBU: Garam, gula, TVP, sayuran kering, penguat rasa (mononatrium glutamat, dinatrium inosinat dan guanilat), perisa sintetik ayam (mengandung telur dan susu), bawang putih bubuk, bawang merah bubuk, lada bubuk dan seledri bubuk. CABE BUBUK MINYAK BUMBU: Minyak nabati dan bumbu soto. SERBUK KOYA (mengandung krustasea dan pewarna alami karamel I) Mengandung alergen, kacang tanah dan ikan

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarGarlicEggMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0089686060362. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pop Mie Soto Ayam?

100 g of Pop Mie Soto Ayam has 468 kcal. Serving, 77 g (77 g): about 360 kcal.

Is Pop Mie Soto Ayam high in protein?

Pop Mie Soto Ayam contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 77 g (77 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.7 g).

How many carbs are in Pop Mie Soto Ayam?

Pop Mie Soto Ayam has 58.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop Mie Soto Ayam?

Pop Mie Soto Ayam contains 20.8 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).

How much sodium is in Pop Mie Soto Ayam?

100 g contains 499 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.