rainbow orzo salad
Packaged product Grains and Pasta tesco finest
Rainbow orzo salad contains 88 kcal per 100 g. A serving, 1 pot, 245 g (245 g) provides about 216 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 188 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.018 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 5.4 g)
- Fiber1.1 gin the lowest quarter of grains and pasta (median 1.6 g)
- Fat3.9 gin the lowest quarter of grains and pasta (median 9.8 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sodium106 mgin the lowest quarter of grains and pasta (median 360 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tesco finest
- Barcode
- 5059697701061
- Quantity
- 245g
- Label serving
- 1 pot (245 g)
- Category
- Pasta salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plum Tomatoes (30%), Cooked Orzo Pasta (28%) [Water, Durum Wheat Semolina, Rapeseed Oil], Wild Garlic Pesto Dressing [Water, Rapeseed Oil, Wild Garlic, Basil, Medium Fat Hard Cheese (Milk), Spirit Vinegar, Lemon Juice, Extra Virgin Olive Oil, Garlic Purée, Sunflower Oil, Salt, Cornflour, Potato Starch, Black Pepper, Antioxidant (Ascorbic Acid)], Rocket, Chard, Spinach, Water, Roasted Red Pepper, Roasted Yellow Pepper, Roasted Red Onion, Lemon Juice, Balsamic Vinegar [White Wine Vinegar, Red Wine Vinegar, Concentrated Grape Must], Parsley, Sugar, Oak Smoked Tomato Purée, White Wine Vinegar, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Turmeric, Black Pepper, Stabiliser (Xanthan Gum). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionVinegarSugarTomatoRapeseed (canola) oilSaltGarlic
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|---|---|---|---|---|
| Salade de pâtes à l’italienne Champlat | 86 | 3.1 g | 10 g | 3.4 g |
| Salade norvégienne crous Crous Resto' | 94 | 4.8 g | 13.8 g | 1.8 g |
| Pâtes Concombre Skyr Saumon Pierre Martinet | 82 | 5.3 g | 14 g | 8.3 g |
| Chicken & Pasta Salad Argeta | 104 | 6 g | 9.8 g | 4.2 g |
| Pates risoni façon paella au safran Pierre Martinet | 104 | 3.4 g | 15 g | 2.8 g |
| Chicken And Pasta Salad Asda | 107 | 6.4 g | 11 g | 3.5 g |
| Snack Time Salat (Pasta, Tomate, Mozzarella) Aldi | 113 | 4.6 g | 15 g | 3.3 g |
| Sweet and smoky bbq chicken pasta salad Asda | 113 | 6.2 g | 13 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697701061. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.