Rahmspinat
Packaged product Vegetables Greenland
Rahmspinat contains 44 kcal per 100 g.
Roughly 59% of its calories come from fat, with 24% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 217 products.
100 g provides 65,548,438% of the Daily Value for Vitamin B12, 48% of the Daily Value for manganese and 44% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 7.3 mg | 2% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 16.9 µg | 2% |
| Vitamin C L | 34.6 mg | 38% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 176 µg | 44% |
| Vitamin B12 L | 1,573,163 µg | 65,548,438% |
| Calcium L | 103 mg | 8% |
| Iron L | 3 mg | 17% |
| Magnesium L | 44.9 mg | 11% |
| Phosphorus L | 44.1 mg | 4% |
| Potassium L | 432 mg | 9% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 0.34 µg | 0.6% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 24%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of vegetables (median 2.9 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars1.3 gin the top quarter of vegetables (median 0.5 g)
- Fat2.6 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.7 gin the top quarter of vegetables (median 0.1 g)
- Sodium296 mgin the top quarter of vegetables (median 40 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,735 µg |
|---|
Other components (2)
| Water L | 86.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Greenland
- Barcode
- 26048017
- Quantity
- 450g
- Category
- Frozen spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat 84 %, Sahne 8 %, Wasser, Rapsöl, Stärke, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zucker, Laktose, Milcheiweiß, Magermilchpulver, Verdickungsmittel (Guarkernmehl), Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmspinat Prix Garantie | 44 | 2.2 g | 2.5 g | 2.4 g |
| Epinards suisses à la crème Freshona | 45 | 2.2 g | 2.5 g | 2.4 g |
| Espinacas cortadas eroski | 42 | 3.6 g | 4.2 g | 0.6 g |
| Rahmspinat REWE Bio | 48 | 2 g | 2.4 g | 2.6 g |
| While Meat Frozen Spinach No Name | 40 | 4 g | 5.3 g | 0.67 g |
| Chopped Spinach Cedar Phoenicia | 40 | 3.4 g | 4.5 g | 0.57 g |
| Spinaci Penny | 39 | 3.9 g | 3.6 g | 0.6 g |
| Spinaci biologici surgelati Bio | 38 | 3.4 g | 3.5 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26048017. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.