Gemüse auf Reis
Packaged product Vegetables Frenzel
Gemüse auf Reis contains 99 kcal per 100 g. A serving, 300 g (300 g) provides about 297 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.017 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.4 g)
- Sugars2.2 gbelow the median for vegetables (median 2.5 g)
- Fat2.5 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat1.2 gin the top quarter of vegetables (median 0 g)
- Sodium244 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frenzel
- Barcode
- 4017079411251
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Frozen vegetables
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65 % Gemüse in veränderlichen Gewichtsanteilen (Erbsen, Blumenkohl, Paprika, Mais), 30 % vorgegarter Langkornreis (Wasser Langkornreis, Speisesalz), Palmfett, Rapsöl, Wasser, Kokosfett, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Säuerungsmittel: Citronensäure, Speisesalz, Zucker, Pfeffer weiß
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugar
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|---|---|---|---|---|
| Rahmfisolen Spar | 99 | 1.8 g | 7.2 g | 6.4 g |
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| Tuscan Inspired Kale Blend Target Stores | 99 | 3.5 g | 10.6 g | 4.9 g |
| Organic Sweet Corn SNO PAC | 99 | 3.3 g | 20.9 g | 0.55 g |
| Talley's Broad Beans 500g Talley's | 99 | 7.1 g | 16.1 g | 0.5 g |
| Rahmfisolen Iglo | 99 | 1.8 g | 7.2 g | 6.4 g |
| SteamFresh Birds Eye | 99 | 3.9 g | 5.6 g | 6.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4017079411251. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.