rahm spinat
Packaged product Vegetables All Seasons
Rahm spinat contains 51 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 115 kcal.
Roughly 61% of its calories come from fat, with 22% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 22%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of vegetables (median 2.9 g)
- Fiber1.9 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.2 gin the top quarter of vegetables (median 0.5 g)
- Fat3.2 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.8 gin the top quarter of vegetables (median 0.1 g)
- Sodium275 mgin the top quarter of vegetables (median 40 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All Seasons
- Barcode
- 4061462880087
- Quantity
- 450g
- Label serving
- 1 portion (225 g)
- Category
- Frozen spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ice Sof Rahm-Spinat Tiefgefroren, küchenfertig mit Sahne, mild gewürzt Zutaten: Spinat (88%), Sahne (8%), Wasser, Rapsöl, Reisstärke, Speisesalz, Magermilchpul - ver, Verdickungsmittel: Guarkernmehl; Gewürze (Muskatnuss, Pfeffer). Dur Brennwert 214 Fett - davon gesättigte Fettsäuren Kohlenhydrate - davon Zucker Ballaststoffe Eiweiß Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmspinat Gartenkrone | 52 | 2.1 g | 3.7 g | 3.2 g |
| Rahm-Spinat in Portionen All Seasons | 54 | 2.1 g | 3.3 g | 3.2 g |
| Bio Rahmspinat 450 gr Alnatura | 54 | 2.6 g | 2.1 g | 3.5 g |
| Rahmspinat REWE Bio | 48 | 2 g | 2.4 g | 2.6 g |
| Rahmspinat Penny | 55 | 1.7 g | 3.6 g | 3.3 g |
| Rahmspinat Alnatura | 57 | 2.5 g | 4.1 g | 3 g |
| Épinards cuisinés Tomate, mozzarella, basilic Picard | 57 | 3.1 g | 2 g | 3.6 g |
| Epinards suisses à la crème Freshona | 45 | 2.2 g | 2.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462880087. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.