Hirseflak
Packaged product Breakfast Cereals Helios
Hirseflak contains 370 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 11 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 3.5 g)
- Sugars1 gbelow the median for breakfast cereals (median 1.5 g)
- Fat3 gin the lowest quarter of breakfast cereals (median 3.9 g)
- Saturated fat1 gin the top quarter of breakfast cereals (median 0.8 g)
- Sodium2 mgbelow the median for breakfast cereals (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helios
- Barcode
- 7029121011811
- Quantity
- 250 g
- Category
- Millet flakes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Økologiske hirseflak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirssihiutale Urtekram | 370 | 13 g | 72 g | 3.3 g |
| Instant millet flakes Melvit | 363 | 10 g | 74 g | 2.5 g |
| Hirseflocken Vanadis | 363 | 10 g | 69 g | 4 g |
| Fiocchi miglio Manor | 363 | 10 g | 69 g | 4 g |
| Hirseflak Det Glutenfrie Verkstedet | 362 | 11 g | 69 g | 3.9 g |
| Flocons de millet Coop Naturaplan | 361 | 12 g | 70 g | 3 g |
| Naturaplan Hirseflöckli Bio Campiuns Coop naturaplan | 361 | 12 g | 70 g | 3 g |
| Hirseflocken DmBio | 360 | 11 g | 69 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7029121011811. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.