Hirssihiutale
Packaged product Breakfast Cereals Urtekram
Hirssihiutale contains 370 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (360 kcal per 100 g).
100 g provides 69% of the Daily Value for copper, 51% of the Daily Value for manganese and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Vitamin B6 L | 0.57 mg | 34% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 208 mg | 4% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 11 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 3.5 g)
- Sugars1.4 gbelow the median for breakfast cereals (median 1.5 g)
- Fat3.3 gbelow the median for breakfast cereals (median 3.9 g)
- Saturated fat0.9 gabove the median for breakfast cereals (median 0.8 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Urtekram
- Barcode
- 5765228122037
- Quantity
- 400 g
- Category
- Millet flakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluteeniton luomuhirssihiutale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirseflak Helios | 370 | 13 g | 72 g | 3 g |
| Instant millet flakes Melvit | 363 | 10 g | 74 g | 2.5 g |
| Hirseflocken Vanadis | 363 | 10 g | 69 g | 4 g |
| Fiocchi miglio Manor | 363 | 10 g | 69 g | 4 g |
| Hirseflak Det Glutenfrie Verkstedet | 362 | 11 g | 69 g | 3.9 g |
| Flocons de millet Coop Naturaplan | 361 | 12 g | 70 g | 3 g |
| Naturaplan Hirseflöckli Bio Campiuns Coop naturaplan | 361 | 12 g | 70 g | 3 g |
| Hirseflocken DmBio | 360 | 11 g | 69 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5765228122037. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.