Quinua
Packaged product Grains and Pasta Doria
Quinua contains 370 kcal per 100 g. A serving, 50 g (50 g) provides about 185 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 42% of the Daily Value for iron and 32% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.6 g | |
| Protein L | 11 g | 22% |
| Calcium L | 68 mg | 5% |
| Iron L | 7.6 mg | 42% |
| Zinc L | 3.5 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber6.2 gbelow the median for grains and pasta (median 7 g)
- Sugars2.6 gabove the median for grains and pasta (median 2.2 g)
- Fat5.1 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat1.1 gin the top quarter of grains and pasta (median 0.67 g)
- Sodium20 mgabove the median for grains and pasta (median 5 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa gepufft Ener Bio | 370 | 7 g | 76.2 g | 3.2 g |
| Tricolor Quinoa Delhaize | 370 | 12 g | 64 g | 5.8 g |
| QUINOA Weiß REWE Bio | 370 | 12 g | 64 g | 5.8 g |
| 3 Colour Quinoa Albert Heijn Bio | 370 | 12 g | 64 g | 5.8 g |
| Quinoa Le Bio de Manon | 370 | 13 g | 62 g | 8 g |
| Quinoa rouge Le Bio de Manon | 370 | 13 g | 62 g | 8 g |
| Quinoa Le Bio De Manon | 370 | 13 g | 62 g | 8 g |
| Quinoa Ideas | 370 | 14 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702085003473. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.