How many calories are in Quinoa rouge?

100 g of Quinoa rouge has 370 kcal.

Is Quinoa rouge high in protein?

Quinoa rouge contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein.

How many carbs are in Quinoa rouge?

Quinoa rouge has 62 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa rouge?

Quinoa rouge contains 8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

How much sodium is in Quinoa rouge?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa rouge

Packaged product Grains and Pasta Le Bio de Manon

Quinoa rouge contains 370 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

13 gprotein

62 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	8 g	10%
Saturated fat L	0.35 g	2%
Sodium L	8 mg	0.3%
Total carbohydrates L	62 g	23%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 67%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat8 gin the top quarter of grains and pasta (median 5.8 g)
Saturated fat0.35 gin the lowest quarter of grains and pasta (median 0.67 g)
Sodium8 mgabove the median for grains and pasta (median 5 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Le Bio de Manon
Barcode: 3760240720058
Category: Quinoa
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Quinoa gepufft Ener Bio	370	7 g	76.2 g	3.2 g
Tricolor Quinoa Delhaize	370	12 g	64 g	5.8 g
QUINOA Weiß REWE Bio	370	12 g	64 g	5.8 g
3 Colour Quinoa Albert Heijn Bio	370	12 g	64 g	5.8 g
Quinoa Le Bio de Manon	370	13 g	62 g	8 g
Quinoa Le Bio De Manon	370	13 g	62 g	8 g
Quinoa Ideas	370	14 g	64 g	6 g
Quinoa Albert Heijn	370	12 g	64 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760240720058. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.