Mediterranean Chicken Bowl
Packaged product Meals and Dishes Sprouts
Mediterranean Chicken Bowl contains 189 kcal per 100 g. A serving, 14 oz (397 g) provides about 750 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 168 kcal per 100 g across 1,196 products.
100 g provides 108% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 21.7 µg | 108% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for meals and dishes (median 8.5 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2 g)
- Fat11.8 gin the top quarter of meals and dishes (median 5.7 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.1 g)
- Sodium323 mgbelow the median for meals and dishes (median 404 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
GRAIN BLEND (Cooked Brown Rice, Cooked Farro, Cooked Lentils, Olive Oil, Sea Salt, Garlic Powder, Black Pepper, Turmeric), NAE CHICKEN (NAE Chicken, Water, Extra Virgin Olive Oil, Citrus Blend, Corn Starch, Sea Salt, Chicken Base), CUCUMBER, GRAPE TOMATOES, HARISSA PESTO (Bell Peppers, Jalapenos, Olive Oil, Garlic, Cilantro, Paprika, Cumin, Caraway Seed, Salt, Citric Acid), ORGANIC HUMMUS (Steamed Chickpeas, Sesame Tahini, Blend of Oils, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum), LEMON TAHINI SAUCE (Water, Avocado Oil, Sesame Paste, Apple Cider Vinegar, Extra Virgin Olive Oil, Salt, Lemon Zest, Lemon Juice Concentrate, Garlic Powder, Spices, Xanthan Gum), PICKLED ONIONS (Red Onion, Water, White Wine Vinegar, Sugar, White Distilled Vinegar, Sea Salt, Calcium Chloride), CHICKPEAS (Chickpeas, High Oleic Oil, Sea Salt), ARUGULA, EXTRA VIRGIN OLIVE OIL, ZA'ATAR SEASONING (Sesame Seed, Sea Salt, Thyme, Lemon Peel, Sumac, Oregano, Sunflower Oil, Citric Acid) *ORGANIC INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Chicken Bowl?
100 g of Mediterranean Chicken Bowl has 189 kcal. Serving, 14 oz (397 g): about 750 kcal.
How much protein is in Mediterranean Chicken Bowl?
Mediterranean Chicken Bowl contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 29 g in serving, 14 oz (397 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.5 g).
How many carbs are in Mediterranean Chicken Bowl?
Mediterranean Chicken Bowl has 15.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Chicken Bowl?
Mediterranean Chicken Bowl contains 11.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Mediterranean Chicken Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (108% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Chicken Bowl?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205909509993. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.