How many calories are in Quinoa Gepufft?

100 g of Quinoa Gepufft has 370 kcal.

How much protein is in Quinoa Gepufft?

Quinoa Gepufft contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.2 g).

How many carbs are in Quinoa Gepufft?

Quinoa Gepufft has 71 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa Gepufft?

Quinoa Gepufft contains 4.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Quinoa Gepufft contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (73% DV), magnesium (52% DV), Folate (B9) (51% DV) and phosphorus (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa Gepufft?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa Gepufft

Packaged product Grains and Pasta dmBio

Quinoa Gepufft contains 370 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).

100 g provides 98% of the Daily Value for manganese, 73% of the Daily Value for copper and 52% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

9 gprotein

71 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	71 g	26%
Dietary fiber L	4.4 g	16%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.4 mg	33%
Riboflavin (B2) L	0.36 mg	27%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.86 mg	17%
Vitamin B6 L	0.54 mg	32%
Folate (B9) L	205 µg	51%
Vitamin B12 L	0 µg	0%
Calcium L	52.3 mg	4%
Iron L	5.1 mg	28%
Magnesium L	219 mg	52%
Phosphorus L	508 mg	41%
Potassium L	626 mg	13%
Zinc L	3.4 mg	31%
Copper L	0.66 mg	73%
Manganese L	2.3 mg	98%
Selenium L	14.2 µg	26%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 79%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gbelow the median for grains and pasta (median 9.2 g)
Fiber4.4 gin the lowest quarter of grains and pasta (median 5 g)
Sugars1.4 gbelow the median for grains and pasta (median 1.6 g)
Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	3.7 g

Sugars and starch (1)

Starch L	58 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.052 g
ALA (omega-3, 18:3 n-3) L	0.14 g
Linoleic acid (omega-6, 18:2) L	2.5 g

Carotenoids (1)

Beta-carotene L	8.9 µg

Other components (2)

Water L	14.8 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4067796149012
Quantity: 25g
Category: Puffed quinoa
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Saturi/z toho nasycené mastné kyseliny / от които наситени мастни киселини / w tym kwasy tłuszczowe nasycone / od kojih zasićene masne kiseline Kohlenhydrate/Szénhidrát /Carboidrati / Sacharidy/ Выглеxидрати/Węglowodany/Ugljikohidrati davon Zucker /amelyből cukrok / di cui zuccheri / z toho cukry / OT който заxари / w tym cukry / od kojih šećeri Ballaststoffe / Rost/Fibre/ Vláknina / Влакнини / Błonnik / Vlakna Eiweiß / Fehérje / Proteine / Bílkoviny / белтьчини / Białko / Bjelančevine Salz/Só /Sale/Sůl/Con/Sól/Sol 0,6 g St 719 1,49 4,4 g 9,0 g <0,01 g HU Bio puffasztot quinoa, 125 g. Összetevők: puffasztott quinoa*. *ellenőrzött ökológiai gazdálkodásból. Nyomokban mandulát, kesudiót, szezámmagot és szóját tartalmazhat. Gyártás helye: Németország. Minőségét megőrzi: ld. a csomagolás oldalán (nap/hó/év). Tárolás: Jól visszazárva, száraz, melegtől védett helyen tárolandó. ⑪Quinoa biologica soffiata, 125 g. Ingredienti: quinoa* soffiata. *da agricoltura biologica. Può contenere tracce di mandorle, anacardi, sesamo e soia. Conservare ben chiuso, in luogo asciutto, al riparo da fonti di calore. Origine/ Da consumarsi preferibilmente entro il: vedere stampa. Prodotto in Germania. Per smaltimento imballo vedi dm-drogeriemarkt.it Bio quinoa pufovaná, 125 g. Bez přídavku cukrů'. 'Obsahuje přirozeně se vyskytující cukry. Přirozeně bezlepkové. Uchovávejte dobře uzavřené, v suchu a chraňte před teplem. Po otevření balení dobře uzavřete. Složení: quinoa* pufovaná. *z ekologického zemědělství. Může obsahovat stopy mandli, kešu ořechů, sezamu a sóji. Minimální trvanlivost do: viz údaj na zadní straně obalu. BG Био Пукана киноа, 125 д. Съставки: киноа* пукана. * от биологично производство. Може да съдържа следи от бадеми, кашу, сусам и соя. Съхранение: в добре затворена опакова, на сухо и хладно. Най-добър до: виж долу, на гърба на опаковката. Контролен № на дистрибутора: BG-BIO-14.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4067796149012. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "QUINOA GEPUFFT". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.