How many calories are in Puffed quinoa?

100 g of Puffed quinoa has 370 kcal. Serving, 100 g (100 g): about 370 kcal.

How much protein is in Puffed quinoa?

Puffed quinoa contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.2 g).

How many carbs are in Puffed quinoa?

Puffed quinoa has 71 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puffed quinoa?

Puffed quinoa contains 4.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Puffed quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (73% DV), magnesium (52% DV), Folate (B9) (51% DV) and phosphorus (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Puffed quinoa?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puffed quinoa

Packaged product Grains and Pasta dmBio

Puffed quinoa contains 370 kcal per 100 g. A serving, 100 g (100 g) provides about 370 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).

100 g provides 98% of the Daily Value for manganese, 73% of the Daily Value for copper and 52% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

9 gprotein

71 gcarbohydrates

4.5 gfat

370kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	71 g	26%
Dietary fiber L	4.4 g	16%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.4 mg	33%
Riboflavin (B2) L	0.36 mg	27%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.86 mg	17%
Vitamin B6 L	0.55 mg	32%
Folate (B9) L	205 µg	51%
Vitamin B12 L	0 µg	0%
Calcium L	52.3 mg	4%
Iron L	5.1 mg	28%
Magnesium L	219 mg	52%
Phosphorus L	509 mg	41%
Potassium L	627 mg	13%
Zinc L	3.5 mg	31%
Copper L	0.66 mg	73%
Manganese L	2.3 mg	98%
Selenium L	14.3 µg	26%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 79%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gbelow the median for grains and pasta (median 9.2 g)
Fiber4.4 gin the lowest quarter of grains and pasta (median 5 g)
Sugars1.4 gbelow the median for grains and pasta (median 1.6 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	3.7 g

Sugars and starch (1)

Starch L	58.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.052 g
ALA (omega-3, 18:3 n-3) L	0.14 g
Linoleic acid (omega-6, 18:2) L	2.5 g

Carotenoids (1)

Beta-carotene L	8.9 µg

Other components (2)

Water L	14.8 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4070765038798
Quantity: 125 g
Label serving: 100 g
Category: Puffed quinoa
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoa* gepufft. *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070765038798. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.