How many calories are in Quiche Lorrraine?

100 g of Quiche Lorrraine has 224 kcal. Serving, 0.5 quiche, 156.0 g (156 g): about 349 kcal.

How much protein is in Quiche Lorrraine?

Quiche Lorrraine contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 0.5 quiche, 156.0 g (156 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.3 g).

How many carbs are in Quiche Lorrraine?

Quiche Lorrraine has 17.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0 g of sugars.

How much fat is in Quiche Lorrraine?

Quiche Lorrraine contains 14.1 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

How much sodium is in Quiche Lorrraine?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quiche Lorrraine

Packaged product Meals and Dishes Wegmans

Quiche Lorrraine contains 224 kcal per 100 g. A serving, 0.5 quiche, 156.0 g (156 g) provides about 349 kcal.

Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 256 kcal per 100 g across 230 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

8.3 gprotein

17.3 gcarbohydrates

14.1 gfat

349kcal in serving, 0.5 quiche, 156.0 g (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	14.1 g	18%
Saturated fat L	4.5 g	22%
Trans fat L	0 g
Cholesterol L	96 mg	32%
Sodium L	340 mg	15%
Total carbohydrates L	17.3 g	6%
Dietary fiber L	0.6 g	2%
Total sugars L	0 g
Added sugars L	0.64 g	1%
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.26 µg	1%
Calcium L	96 mg	7%
Iron L	1.2 mg	6%
Potassium L	89.7 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 30%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for meals and dishes (median 9.3 g)
Fiber0.6 gin the lowest quarter of meals and dishes (median 0.9 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.1 g)
Fat14.1 gbelow the median for meals and dishes (median 16 g)
Saturated fat4.5 gin the lowest quarter of meals and dishes (median 7.8 g)
Sodium340 mgbelow the median for meals and dishes (median 388 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	128 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	224 kcal
Protein	7.7 g	8.3 g
Carbohydrates	22.4 g	17.3 g
Fat	22.4 g	14.1 g
Fiber	0.64 g	0.6 g
Sugars	0.64 g	0 g
Sodium	321 mg	340 mg

Product details

Brand: Wegmans
Barcode: 0077890393048
Label serving: 0.5 quiche (156.0 g)
Category: Lorraine quiche
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

filling (water, liquid whole eggs, swiss cheese (cultured pasteurized milk, salt, enzymes, potato starch, cornstarch), mayonnaise (canola oil, distilled vinegar, egg yolks, sugar, salt, spice, oleoresin paprika), uncured ham (pork, water, sea salt, turbinado sugar, sodium carbonate, celery juice powder, cherry powder, natural flavors), onions, modified food starch, heavy cream, uncured bacon (pork, water, brown sugar, sea salt, celery powder, lactic acid starter culture), hot sauce (aged cayenne peppers, vinegar, water, salt, garlic powder), salt, nisin preparation), crust (enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, whole eggs, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Onion Cream Salt Palm oil Milk Rapeseed (canola) oil Vinegar Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Quiche lorraine Thiriet	224	8.3 g	16 g	14 g
Quiche Lorraine Cora	223	8.6 g	21.9 g	11.1 g
goats cheese and red pepper quiche Tesco finest	225	7.1 g	19.5 g	13 g
Quiche lorraine Carrefour	223	5.1 g	23 g	12 g
Quiche lorraine gourmande surgelee Brake	226	9.2 g	23.7 g	10.4 g
Broccoli & Tomato Quiche Tesco	222	7 g	18.7 g	13 g
Quiche Lorraine Cora	222	8.7 g	22 g	10.9 g
Quiche lorraine L'idée du Jour	222	9.6 g	24 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2056659. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0077890393048. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.