Quiche Lorraine
Packaged product Meals and Dishes Tesco
Quiche Lorraine contains 277 kcal per 100 g. A serving, 1 quiche, 160 g (160 g) provides about 443 kcal.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (265 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 10.1 g)
- Fiber0.8 gabove the median for meals and dishes (median 0.75 g)
- Sugars2 gbelow the median for meals and dishes (median 2.2 g)
- Fat17.2 gabove the median for meals and dishes (median 16.5 g)
- Saturated fat8.4 gin the top quarter of meals and dishes (median 7.7 g)
- Sodium232 mgin the lowest quarter of meals and dishes (median 303 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445801453
- Label serving
- 1 Quiche (160 g)
- Category
- Lorraine quiche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi Skimmed Milk, Beechwood Smoked Reformed Bacon With Added Water and Smoked Water (19%) [Pork, Water, Dextrose, Salt, Stabiliser (Pentasodium Triphosphate), Smoked Water, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Cheddar Cheese Blend (Milk) (17%) [Extra Mature Cheddar, Mature Cheddar], Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg, Palm Oil, Maize Flour, Double Cream (Milk), Cornflour, Rapeseed Oil, White Pepper, Nutmeg. Made using British pork
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilRapeseed (canola) oilWheat flourMilkEggCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Bacon Quiche Eastman’s | 278 | 10.4 g | 20.4 g | 17.2 g |
| Quiche Lorraine Supervalu | 276 | 11 g | 17 g | 18 g |
| Cheese and Onion Quiche Sainsbury's | 273 | 7.2 g | 22.5 g | 36.9 g |
| Quiche Lorraine Chef Select | 273 | 10.2 g | 19.3 g | 17 g |
| Quiche Lorraine Sainsbury's | 272 | 10.1 g | 19.7 g | 16.9 g |
| Quiche Lorraine Marks & Spencers | 282 | 11.6 g | 14.5 g | 19.5 g |
| Quiche lorraine Morrisons | 282 | 10.6 g | 18.6 g | 18.3 g |
| Classic French Style Quiche M&M | 282 | 10 g | 19.4 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 277 kcal. Serving, 1 quiche, 160 g (160 g): about 443 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 17.6 g in serving, 1 quiche, 160 g (160 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.1 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 19.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 17.2 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Quiche Lorraine?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445801453. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.