How many calories are in Quiche Lorraine?

100 g of Quiche Lorraine has 248 kcal.

Is Quiche Lorraine high in protein?

Quiche Lorraine contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).

How many carbs are in Quiche Lorraine?

Quiche Lorraine has 11 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quiche Lorraine?

Quiche Lorraine contains 18 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).

How much sodium is in Quiche Lorraine?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quiche Lorraine

Packaged product Meals and Dishes Culinor

Quiche Lorraine contains 248 kcal per 100 g.

Roughly 65% of its calories come from fat, with 18% from protein and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

248kcal per 100 g

11 gprotein

11 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	18 g	23%
Saturated fat L	9.1 g	46%
Sodium L	520 mg	23%
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars L	1.7 g
Added sugars L	0.15 g	0.3%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 18%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of meals and dishes (median 9.3 g)
Sugars1.7 gin the lowest quarter of meals and dishes (median 2.1 g)
Fat18 gin the top quarter of meals and dishes (median 16 g)
Saturated fat9.1 gabove the median for meals and dishes (median 7.8 g)
Sodium520 mgin the top quarter of meals and dishes (median 388 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Culinor
Barcode: 5425039230337
Quantity: 300 g e
Category: Lorraine quiche
Packaging: Metal,Plastic,Recyclable Metals,Aluminium,fresh
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crème culinaire 17 % (LAIT entier. CREME, émulsifiant : E471, stabilisateurs (E407-E412-E466), Emmental fromage râpé (fromage (_LAIT_, anti-agglomérant amidon de pommes de terre, sel, culture starter, présure), farine (farine de BLÉ, gluten de BLÉ, améliorant de la farine : E920), ŒUF 12 % bacon (9,3% viande de porc 9,6 %, sel, dextrose, épices, extrait de viande, extrait d'épices, extrait d'herbes, antioxydant E301, conservateurs: E250 - E262 , extrait de fumée) jambon cuit 9,3% (viande de porc 81 %, eau, sel, dextrose, sirop de glucose, épices, herbes, régulateur ď'acidité: E325, antioxydants: E301 - E331. émulsifiant E452, gélifiant E407. conservateurs: E250-E262 extrait de fumée), margarine matières grasses végétales (palme, coco) et huiles végétales (colza, tournesol) dans des proportions variables, eau, sel, émulsifiant E322 - E471, acidifiant E330, _LAIT_demi-écrémé, eau, sel, amidon modifié de maïs, épaississant: E415, muscade moulue, poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Crustless Quiche Lorraine Chef Select	248	12.1 g	14.9 g	15.3 g
Quiche lorraine EDEKA	248	8.8 g	21 g	14 g
Quiche Lorraine Bofrost	248	7.8 g	20.8 g	14.7 g
Quiche Lorraine 400g U	248	9.4 g	23 g	13 g
Quiche Lorraine Leader Price	248	9.4 g	17.1 g	15.7 g
Quiche lorraine Thiriet	248	9.4 g	14 g	17 g
Crustless Quiche Lorraine Asda	248	12 g	15 g	16 g
Quiche lorraine E.Leclerc	248	7.8 g	18 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5425039230337. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.