Queso viejo

Packaged product Dairy and Eggs El Corte Inglés

Queso viejo contains 437 kcal per 100 g.

Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 85% of the Daily Value for iodine, 18% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Queso viejo by El Corte Inglés, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
437kcal per 100 g
25 gprotein
3.8 gcarbohydrates
36 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 437 kcal
Total fat L 36 g 46%
Saturated fat L 23 g 115%
Cholesterol L 2.3 mg 0.8%
Sodium L 480 mg 21%
Total carbohydrates L 3.8 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2 g
Added sugars L 0 g 0%
Protein L 25 g 50%
Vitamin A L 1.6 µg0.2%
Vitamin C L 1.2 mg1%
Vitamin D L 0.068 µg0.3%
Vitamin E L 0.008 mg0.1%
Thiamin (B1) L 0.039 mg3%
Riboflavin (B2) L 0.16 mg12%
Niacin (B3) L 0.083 mg0.5%
Pantothenic acid (B5) L 0.32 mg6%
Vitamin B6 L 0.04 mg2%
Folate (B9) L 4.4 µg1%
Vitamin B12 L 0.44 µg18%
Calcium L 112 mg9%
Iron L 0.044 mg0.2%
Magnesium L 10.6 mg3%
Phosphorus L 89.7 mg7%
Potassium L 142 mg3%
Zinc L 0.38 mg3%
Copper L 0.019 mg2%
Manganese L 0.012 mg0.5%
Selenium L 1.5 µg3%
Iodine L 128 µg85%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 3%Fat: 74%437kcal / 100 g
  • Protein 23%
  • Carbohydrates 3%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine85%Vitamin B1218%Riboflavin (B2)12%Calcium9%Phosphorus7%Pantothenic acid (B5)6%Zinc3%Thiamin (B1)3%Potassium3%Selenium3%

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars2 gabove the median for dairy and eggs (median 0.5 g)
  • Fat36 gin the top quarter of dairy and eggs (median 26.3 g)
  • Saturated fat23 gin the top quarter of dairy and eggs (median 17 g)
  • Sodium480 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
  • Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L6.3 µg
Other components (2)
Water L81.8 g
Alcohol L0 g

Product details

Brand
El Corte Inglés
Barcode
8433329127295
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cow's milk 30%, sheep's milk 30%, goat s milk 30%, salt, lactic ferments, rennet, stabiliser: calcium chloride and preservative: lysozyme (egg product). Inedible rind (preservatives E 202, E 235). Origin of the milk: Spain.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSaltEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8433329127295. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Queso viejo?

100 g of Queso viejo has 437 kcal.

Is Queso viejo high in protein?

Queso viejo contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Queso viejo?

Queso viejo has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso viejo?

Queso viejo contains 36 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

What vitamins and minerals does Queso viejo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (85% DV), Vitamin B12 (18% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso viejo?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.